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Training Log Archive: DarthBalter

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  cycling7 3:14:00 45.42(4:16) 73.1(2:39) 405
  trail run1 1:07:32 8.08(8:22) 13.0(5:12) 180
  road run1 40:00 3.73(10:44) 6.0(6:40) 50
  Total9 5:01:32 57.23(5:16) 92.1(3:16) 635
averages - sleep:7.6 weight:155.4lbs

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Sunday Sep 19, 2010 #

4 PM

road run (easy) 40:00 [1] 6.0 km (6:40 / km) +50m 6:24 / km
slept:7.5 weight:156lbs shoes: Adidas Kanadia Trail

Easy run with Kseniya to Victory field and back, tried to do some strides, did not quite work.

Saturday Sep 18, 2010 #

cycling (commute) 30:00 [1] 10.0 km (3:00 / km) +50m 2:56 / km

to my parents place and back
4 PM

trail run (easy) 1:07:32 [2] 13.0 km (5:12 / km) +180m 4:52 / km
ahr:142 max:156 slept:6.5 weight:156lbs shoes: Adidas Kanadia Trail

the whole neighborhood looks like a war zone after last Thursday's tornado, Forest Park got it's fare share of damage, lots of horse trails have trunks across. My legs felt weird today, I should be rested, but I felt stiff and tired for most of the run.

Thursday Sep 16, 2010 #

10 AM

cycling (commute - work) 23:10 [2] 10.5 km (2:12 / km) +50m 2:09 / km
slept:7.5 weight:155lbs

back wind was nice. not much traffic
7 PM

cycling (commute - home) 38:35 [1] 10.8 km (3:34 / km) +65m 3:28 / km

today's tornado did a lot of damage to trees along my commute rout - it snapped in half most of them and landed it right in the middle of road all along Metropolitan Avenue, most damage was along cemeteries. my commute somewhat reminded me scenes from different Apocalypse movies :(

Wednesday Sep 15, 2010 #

11 AM

cycling (commute - work) 28:00 [2] 10.5 km (2:40 / km) +50m 2:36 / km
ahr:139 max:160 slept:9.5 weight:155lbs

srtong head wind, traffic
C • you averaged 22.5 MPH. Tha... 6
8 PM

cycling (commute - home) 23:50 [2] 10.4 km (2:18 / km) +75m 2:13 / km
ahr:136 max:156

Tuesday Sep 14, 2010 #

11 AM

cycling (commute - work) 25:10 [2] 10.5 km (2:24 / km) +50m 2:20 / km
slept:7.0 weight:155lbs

into head wind, traffic was OK
7 PM

cycling (commute - home) 25:15 [2] 10.4 km (2:26 / km) +65m 2:21 / km

wind helped, traffic was awful

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