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Training Log Archive: DarthBalter

In the 7 days ending Apr 7, 2013:

	activity	#	time	miles		km		+m
	◪	1	1:26:49	6.54	(13:16)	10.53	(8:15)	344	12 /	14c	85%
	road run	4	1:26:38	10.94	(7:55)	17.6	(4:55)	130
	trail run	2	1:00:53	7.77	(7:50)	12.5	(4:52)	200
	strength workout	1	15:00
	Total	6	4:09:20	25.25		40.63		674	12 /	14c	85%
	[1-5]	6	4:09:09
averages - sleep:7.5

1:36

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» now

Sunday Apr 7, 2013 #

12 PM

◪ 1:26:49 ***** 10.53 km (8:15 / km) +344m 7:05 / km
ahr:144 max:163 spiked:12/14c shoes: Inov8 OROC280 (2012)

training with Z-man at Blue Mountain, this place is hard, lots of dead fall to run around or over. 2 parts - ~ 5 km course and trail run at the end as part of our Billygoat preparation.

trail run warm up/down 10:00 [2] 1.6 km (6:15 / km) +30m 5:43 / km
shoes: Inov8 OROC280 (2012)

warm-up run, just to get systems going in this cold wind

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs

6 PM

road run (commute) 21:27 [3] 4.4 km (4:52 / km) +30m 4:43 / km
shoes: Adidas Supernova Light 6

to my parents place

11 PM

road run (commute) 21:43 [3] 4.4 km (4:56 / km) +35m 4:45 / km
shoes: Adidas Supernova Light 6

and back

Thursday Apr 4, 2013 #

9 AM

strength workout warm up/down (+ stretching) 15:00 [1]

trail run (MP-T) 50:53 10.9 km (4:40 / km) +170m 4:20 / km
ahr:153 max:164 slept:7.0 shoes: Adidas Adizero Adios 2

3 long horse loops in Forest Park: 14:22 (153), 14:16 (154), 13:52 (159). Felt good on this cold (+2C), sunny morning. Picked up effort every loop.

Monday Apr 1, 2013 #

6 PM

road run (commute) 19:52 [3] 4.4 km (4:31 / km) +35m 4:21 / km
slept:8.0 shoes: Adidas Supernova Light 6

to my parents place

10 PM

road run (commute) 23:36 [2] 4.4 km (5:22 / km) +30m 5:11 / km
shoes: Adidas Supernova Light 6

and back home after dinner

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