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Training Log Archive: DarthBalter

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  strength workout2 45:00
  trail run1 37:57 4.85(7:50) 7.8(4:52) 120
  stretching1 12:00
  Total4 1:34:57 4.85 7.8 120
  [1-5]3 1:22:57
averages - sleep:7.5 weight:159.7lbs

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MoTuWeThFrSaSu

Wednesday Oct 2, 2013 #

9 AM

trail run (easy-MP) 37:57 intensity: (9:00 @2) + (20:57 @3) + (8:00 @4) 7.8 km (4:52 / km) +120m 4:31 / km
slept:7.5 weight:160lbs

2 long horse loops in Forest Park on a warm and sunny morning: 14:33, 14:23
Running felt good, getting speed back, slowly.
10 AM

stretching warm up/down (legs and back) 12:00 [0]

Tuesday Oct 1, 2013 #

10 AM

strength workout (legs + core + upper body) 20:00 [1]
slept:6.5 weight:160lbs

Monday Sep 30, 2013 #

10 AM

strength workout (legs + core + upper body) 25:00 [1]
slept:8.5 weight:159lbs

+ back stretching

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