In the 7 days ending Oct 6, 2013:
trail run (easy-MP) 37:57 intensity: (9:00 @2) + (20:57 @3) + (8:00 @4) 7.8 km (4:52 / km) +120m 4:31 / km slept:7.5 weight:160lbs
stretching warm up/down (legs and back) 12:00 [0]
strength workout (legs + core + upper body) 20:00 [1] slept:6.5 weight:160lbs
strength workout (legs + core + upper body) 25:00 [1] slept:8.5 weight:159lbs
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