Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 2, 2014:

	activity	#	time	miles		km		+m
	road run	4	1:47:38	12.19	(8:50)	19.61	(5:29)	130
	◪	4	1:17:08	8.69	(8:52)	13.99	(5:31)	54	41 /	43c	95%
	trail run	1	47:38	6.21	(7:40)	10.0	(4:46)	120
	stretching	1	10:00
	Total	9	4:02:24	27.09		43.6		304	41 /	43c	95%
	[1-5]	8	3:52:24
averages - sleep:6.8 weight:159lbs

1:00

0:00

» now

Sunday Nov 2, 2014 #

11 AM

road run warm up/down (some strides) 10:00 [2] ** 1.6 km (6:15 / km) +10m 6:04 / km
slept:6.0 shoes: Adidas Adizero Adios 2 Blue

It's being drizzling all morning, with some periods of rain, still warm enough to feel comfortable just wearing running gear. Shoes seem to have good grip despite wet conditions.

12 PM

◪ race (sprint M50-1) 14:24 [5] ** 3.0 km (4:48 / km) +10m 4:43 / km
spiked:13/14c shoes: Adidas Adizero Adios 2 Blue

Good, controlled hard effort, good flow for most of the race, long 1-st leg helped to settle into it. May be 5 sec hesitation and may be 10 sec route choice. Course was becoming wet and muddy at places, did not bother me much. Mission accomplished. Forest sprint final ahead. I hope model event will shed the light on the mistery of local green mapping.

C • Nice! 5

Saturday Nov 1, 2014 #

Event: WMOC 2014

12 PM

road run warm up/down (commute) 21:45 [2] 3.51 km (6:12 / km) +30m 5:57 / km
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

To the park, and then to event center.

◪ (sprint) 12:43 [3] *** 2.56 km (4:58 / km) +2m 4:57 / km
spiked:12/12c shoes: Adidas Adizero Adios 2 Blue

Most of yesterdays training in reverse, no controls today. I think, I figured out speed for good flow.

1 PM

road run (commute) 26:00 [2] 4.0 km (6:30 / km) +30m 6:16 / km
shoes: Adidas Adizero Adios 2 Blue

From model map to hotel.

Friday Oct 31, 2014 #

12 PM

◪ warm up/down (commute) 32:24 [2] ** 5.1 km (6:21 / km) +40m 6:07 / km
spiked:1/1c slept:8.0 shoes: Adidas Adizero Adios 2 Blue

To Park Farroupilha (from hotel) using street map and back.

1 PM

◪ (sprint) 17:37 [3] *** 3.33 km (5:17 / km) +2m 5:16 / km
spiked:15/16c shoes: Adidas Adizero Adios 2 Blue

Nice park, good map, well printed!!! I pushed pace for practice at times and paid price early on, on my way to 4, after that - very clean. Warm and humid (around 80 F).

Thursday Oct 30, 2014 #

4 PM

Note

Made it to Event Center , have computers set-up, very little people here for now, and spellchecker is set for portugese :)

Wednesday Oct 29, 2014 #

1 PM

trail run (easy-T) 47:38 10.0 km (4:46 / km) +120m 4:30 / km
slept:6.5 weight:159lbs shoes: Adidas Adizero Adios 2

T-intervals at Forest Park: 8:42 easy, 8:01 - T, 8:41, 7:49. Still warm (72F), summer gear. Legs felt good, rested, more or less. Tonight flying to Porto Alegre, WMOC 2014.

C • Good luck!!! 20

3 PM

stretching warm up/down (legs and back) 10:00 [0]

Tuesday Oct 28, 2014 #

1 PM

road run 49:53 10.5 km (4:45 / km) +60m 4:37 / km
slept:6.0 weight:159lbs shoes: Adidas Adizero Adios 2

nice commute run on one of last warm days of this year (70F). Tested my new $140 hydration backpack: it is everything I hoped for and more. Need a ROGAINE for real test.

« Earlier | Later »