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Training Log Archive: DarthBalter

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  cycling4 2:28:26 34.16(4:21) 54.97(2:42) 270
  road run2 19:30 2.24(8:43) 3.6(5:25) 20
  Total6 2:47:56 36.4(4:37) 58.57(2:52) 290
  [1-5]6 2:47:52
averages - sleep:7.5 weight:164lbs

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MoTuWeThFrSaSu

Saturday Jul 16, 2016 #

8 PM

cycling 1:17:56 intensity: (4 @0) + (3:14 @1) + (30:47 @2) + (42:40 @3) + (1:11 @4) 36.17 km (2:09 / km) +200m 2:06 / km
ahr:141 max:161 slept:8.5

Forest Park Lane loops after heat was gone, somewhat

Thursday Jul 14, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:7.0 weight:164lbs shoes: Adidas Adizero Adios Boost 2

warm and very humid
5 PM

road run (commute home) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: Adidas Adizero Adios Boost 2

Wednesday Jul 13, 2016 #

cycling (commute) 21:00 [2] 5.8 km (3:37 / km) +25m 3:33 / km
slept:7.0

Warm, humid, not too bad, yet.

Tuesday Jul 12, 2016 #

cycling (commute) 28:00 [2] 7.2 km (3:53 / km) +25m 3:49 / km
slept:8.0 weight:164lbs

warm and nice, sunny

Monday Jul 11, 2016 #

cycling (commute) 21:30 [3] 5.8 km (3:42 / km) +20m 3:39 / km
slept:7.0 weight:164lbs

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