In the 7 days ending Jul 17, 2016:
cycling 1:17:56 intensity: (4 @0) + (3:14 @1) + (30:47 @2) + (42:40 @3) + (1:11 @4) 36.17 km (2:09 / km) +200m 2:06 / km ahr:141 max:161 slept:8.5
road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km slept:7.0 weight:164lbs shoes: Adidas Adizero Adios Boost 2
road run (commute home) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km shoes: Adidas Adizero Adios Boost 2
cycling (commute) 21:00 [2] 5.8 km (3:37 / km) +25m 3:33 / km slept:7.0
cycling (commute) 28:00 [2] 7.2 km (3:53 / km) +25m 3:49 / km slept:8.0 weight:164lbs
cycling (commute) 21:30 [3] 5.8 km (3:42 / km) +20m 3:39 / km slept:7.0 weight:164lbs
« Earlier | Later »