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Training Log Archive: DarthBalter

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  hiking2 3:05:00 10.5(17:37) 16.9(10:57) 380
  trail run1 58:00 7.15(8:07) 11.5(5:03) 120
  road run1 28:00 3.11(9:01) 5.0(5:36) 25
  Total4 4:31:00 20.75(13:04) 33.4(8:07) 525
averages - sleep:8.2 weight:168lbs

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MoTuWeThFrSaSu

Friday Jan 3, 2020 #

1 PM

trail run (easy - MP) 58:00 intensity: (25:00 @2) + (25:00 @3) + (8:00 @4) 11.5 km (5:03 / km) +120m 4:48 / km
slept:8.0 shoes: Adidas Adizero Prime Ink

running felt good on rested legs. Ran in North Chagrin Park, near Cleveland.
a little muddy at places
3 PM

hiking 45:00 [3] 4.2 km (10:43 / km) +80m 9:47 / km

hike with Valeriy R. and Kirt.

Thursday Jan 2, 2020 #

1 PM

hiking 2:20:00 [1] 12.7 km (11:02 / km) +300m 9:52 / km
slept:8.0

Hike with Valeriy R. and Kirt at West Woods, Ohio. ~2 " of snow on the ground, melting fast. Lots of stories shared. Nice park, I shell make a map one day for NEOOC.

Monday Dec 30, 2019 #

road run (commute) 28:00 [2] 5.0 km (5:36 / km) +25m 5:28 / km
slept:8.5 weight:168lbs shoes: Adidas Slingshot Trail Blue 17

Rain all day, almost non stop

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