In the 7 days ending Jan 5, 2020:
trail run (easy - MP) 58:00 intensity: (25:00 @2) + (25:00 @3) + (8:00 @4) 11.5 km (5:03 / km) +120m 4:48 / km slept:8.0 shoes: Adidas Adizero Prime Ink
hiking 45:00 [3] 4.2 km (10:43 / km) +80m 9:47 / km
hiking 2:20:00 [1] 12.7 km (11:02 / km) +300m 9:52 / km slept:8.0
road run (commute) 28:00 [2] 5.0 km (5:36 / km) +25m 5:28 / km slept:8.5 weight:168lbs shoes: Adidas Slingshot Trail Blue 17
« Earlier | Later »