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Training Log Archive: DarthBalter

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  ◪2 4:27:43 15.27(17:32) 24.57(10:54) 77219 /24c79%
  roller skiing1 1:25:00 12.92(6:35) 20.8(4:05) 100
  road run1 1:14:21 7.77(9:34) 12.5(5:57) 158
  trail run2 1:09:56 7.27(9:37) 11.7(5:59) 2201 /1c100%
  hiking1 30:00 1.99(15:05) 3.2(9:23) 40
  stretching1 10:00
  Total8 8:57:00 45.22 72.77 129020 /25c80%
  [1-5]7 8:29:54
averages - sleep:7.4 weight:166.7lbs

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

8 AM

◪ (run / hike) 3:12:11 intensity: (16:56 @0) + (1:53:17 @1) + (49:41 @2) + (12:17 @3) 13.57 km (14:10 / km) +572m 11:42 / km
ahr:107 max:150 shoes: Adidas Slingshot Trail Blue 17

from Suffern: SBM to Kakiat to Seven Lakes Drive. Very humid and warm. Wiped out on rocks, mostly superficial damage - scratches and bruises on R. leg and palm. Planned for much longer hike, but my L. Achilles bothered me from the first climb and did not let go. Bernie bailed me out on S.O.S. call. As a bonus I got to cut the grass and ride a tank / tractor again!
C • Valley of Dry Bones 2

Saturday Jul 4, 2020 #

1 PM

trail run (easy - MP) 1:02:56 intensity: (4 @0) + (36 @1) + (5:01 @2) + (54:16 @3) + (2:59 @4) 10.6 km (5:56 / km) +210m 5:24 / km
ahr:143 max:157 slept:6.5 weight:167lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park 1.5 new perimeter loops and back. Legs are rested. Very warm and humid (84 F, 50+% ). GPS is flaky today.

Wednesday Jul 1, 2020 #

6 PM

◪ (long sprint) 1:15:32 [3] ** 11.0 km (6:52 / km) +200m 6:18 / km
spiked:19/24c slept:8.5 weight:167lbs shoes: Adidas Boston 8

Chesterbrook training on a new map made by Wyatt.
8 PM

trail run warm up/down 7:00 [2] ** 1.1 km (6:22 / km) +10m 6:05 / km
spiked:1/1c shoes: Adidas Boston 8

Tuesday Jun 30, 2020 #

8 AM

roller skiing (skating style) 1:25:00 [2] 20.8 km (4:05 / km) +100m 3:59 / km
slept:6.0 weight:167lbs shoes: Pursuit Roller Ski

18 x 1.1584 km loop at Heuser Park, King of Prussia, PA. Nice morning, not too warm, good pavement.
http://www.gmap-pedometer.com/?r=7497693
10 AM

hiking (commute) 30:00 [1] 3.2 km (9:22 / km) +40m 8:49 / km
shoes: Adidas Boston 8

to Speedy's house.

Monday Jun 29, 2020 #

8 AM

road run (easy - MP) 1:14:21 intensity: (6 @0) + (3:10 @1) + (28:27 @2) + (42:38 @3) 12.5 km (5:57 / km) +158m 5:36 / km
ahr:135 max:149 slept:8.5 weight:166lbs shoes: Adidas Boston 8

to Valley Forge and back. Legs felt good after ~ 20 .min. Sunny and warm, but manageable, more shadows would help.
10 AM

stretching (legs and lower back) 10:00 [0]

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