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Training Log Archive: DarthBalter

In the 7 days ending Mar 31, 2021:

activity # timemileskm+m
  trail run4 1:05:16 6.36(10:16) 10.23(6:23) 176
  hiking3 48:08 3.05(15:48) 4.9(9:49) 21
  road run2 13:19 1.46(9:07) 2.35(5:40) 30
  Total9 2:06:43 10.87(11:40) 17.49(7:15) 227
  [1-5]9 1:57:11
averages - sleep:6 weight:170lbs

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ThFrSaSuMoTuWe

Wednesday Mar 31, 2021 #

9 AM

trail run (easy) 48:49 intensity: (27 @1) + (2:26 @2) + (34:42 @3) + (11:14 @4) 7.82 km (6:15 / km) +170m 5:38 / km
ahr:146 max:161 shoes: Adidas Boston 8

C • recovered? 2
C • good to see you running 3

Tuesday Mar 30, 2021 #

11 PM

trail run 8:01 intensity: (15 @0) + (1:32 @1) + (5:19 @2) + (55 @3) 0.69 mi (11:41 / mi)
ahr:123 max:147

Monday Mar 29, 2021 #

6 AM

road run (commute - work) 9:17 intensity: (18 @1) + (2:14 @2) + (6:45 @3) 1.5 km (6:11 / km) +30m 5:38 / km
ahr:139 max:143 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

cool and windy

Sunday Mar 28, 2021 #

10 PM

trail run (commute) 6:11 intensity: (28 @1) + (17 @2) + (5:26 @3) 0.97 km (6:24 / km) +5m 6:14 / km
ahr:137 max:142 shoes: Adidas Ultra Boost Uncaged

raining, sciatica is almost under control, I can run now, not for long

Saturday Mar 27, 2021 #

12 PM

road run 4:02 intensity: (1:14 @3) + (2:30 @4) + (18 @5) 0.85 km (4:45 / km)
ahr:156 max:166

5 PM

hiking (commute) 26:19 intensity: (25:00 @1) + (33 @2) + (46 @3) 2.51 km (10:29 / km) +15m 10:10 / km
ahr:79 max:129 shoes: Adidas Adizero Pro

Friday Mar 26, 2021 #

4 PM

hiking 10:08 intensity: (9:09 @1) + (59 @3) 1.2 km (8:27 / km)
ahr:75 max:99 shoes: Adidas Adizero Pro

8 PM

hiking (commute) 11:41 intensity: (9:17 @0) + (2:11 @1) + (13 @3) 1.19 km (9:49 / km) +5m 9:36 / km
ahr:82 max:99 shoes: Adidas Adizero Pro

Thursday Mar 25, 2021 #

8 AM

trail run 2:15 intensity: (20 @1) + (24 @2) + (1:07 @3) + (19 @4) + (5 @5) 0.21 mi (10:32 / mi) +1m 10:19 / mi
ahr:134 max:172

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