Training Log Archive: DarthBalter

In the 7 days ending Jul 17, 2022:

activity

time

miles

hiking

2:51:15

9.06

(18:54)

14.58

(11:45)

375

roller skiing

1:18:52

10.92

(7:13)

17.57

(4:29)

Total

4:10:07

19.98

(12:31)

32.15

(7:47)

434

[1-5]

3:45:10

3:48

0:00

9 AM

roller skiing 1:18:52 17.57 km (4:29 / km) +60m 4:25 / km
ahr:132 max:166 shoes: Pursuit Roller Ski

Roller skiing at Ashokan Reservoir with Andrew. Not so hot, but humid.

12 PM

hiking (hike, short run) 2:29:37 12.15 km (12:19 / km) +365m 10:42 / km
ahr:106 max:148

First time site seeing at Minnewaska SP. Warm and humid, legs felt it at the end

6 AM

hiking (commute) 21:38 2.43 km (8:54 / km) +10m 8:43 / km
ahr:89 max:125