Training Log Archive: DarthBalter

In the 7 days ending Jan 8, 2023:

activity

time

miles

roller skiing

1:26:28

13.54

(6:23)

21.79

(3:58)

trail run

1:10:28

6.71

(10:30)

10.8

(6:31)

170

Total

2:36:56

20.25

(7:45)

32.59

(4:49)

253

[1-5]

2:36:55

averages - sleep:7.8 weight:165.5lbs

1:26

0:00

11 AM

roller skiing 1:26:28 21.79 km (3:58 / km) +83m 3:54 / km
ahr:149 max:160 slept:7.5 weight:167lbs shoes: Pursuit Roller Ski

Roller skiing with Andrew, good effort, tired at the end

12 PM

trail run (easy) 1:10:28 10.8 km (6:31 / km) +170m 6:03 / km
ahr:135 max:168 slept:8.0 weight:164lbs shoes: Hooka One One Carbon X - 2

easy 3 long horse loops in Forest Park with Alex Azarov.