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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 17, 2023:

activity # timemileskm+m
  ◪2 1:54:47 6.45(17:47) 10.39(11:03) 38711 /9c122%
  trail run1 5:12 0.27(19:14) 0.44(11:57) 28
  Total2 1:59:59 6.73(17:50) 10.82(11:05) 41511 /9c122%
  [1-5]2 1:55:27

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TuWeThFrSaSuMo

Sunday Apr 16, 2023 #

9 AM

trail run warm up/down 5:12 intensity: (1:09 @1) + (3:35 @2) + (28 @3) 0.27 mi (19:14 / mi) +28m 14:33 / mi
ahr:125 max:138

◪ race (Green-X Course - Long) 59:32 intensity: (2:40 @0) + (28 @1) + (40 @2) + (20:47 @3) + (29:18 @4) + (5:39 @5) **** 5.52 km (10:47 / km) +205m 9:06 / km
ahr:150 max:183 spiked:11/9c shoes: Icebugs Sisu 2021


Long Green X - Splits

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 
10 AM

◪ 10:43 intensity: (1:52 @0) + (1:45 @1) + (2:27 @2) + (4:39 @3) 0.32 mi (34:01 / mi) +62m 21:08 / mi
ahr:122 max:151

◪ (Green-X Course - Middle) 44:32 intensity: (15 @1) + (8 @2) + (5:49 @3) + (23:32 @4) + (14:48 @5) 4.36 km (10:13 / km) +120m 8:59 / km
ahr:161 max:187


Middle - Green-X - Splits

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