Run40:48 3.52 km (11:35 / km) +38m10:59 / km ahr:148 max:184
Run race 21:02 5.38 km (3:55 / km) +140m3:28 / km ahr:190 max:193
Not a bad race, very muddy. The course was shortened due to the conditions which was probably a good thing because I wasn't feeling great although I imagine that on a good day, I could have probably pulled back the two guts in front with another 2k.
5 PM
Orienteering41:37 5.34 km (7:47 / km) +157m6:48 / km ahr:175 max:191
NW night league. Didn't feel like I went too hard but it appears I must have put a reasonable amount of effort in. Made a bit of a stupid mistake on #8 in the open area but other than that it was pretty clean. As Phil said, I was struggling with the XC legs.