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Training Log Archive: EuanT

In the 7 days ending Jan 15, 2023:

activity # timemileskm+mload
  Orienteering3 4:02:21 14.25(17:00) 22.93(10:34) 896162.0
  Run3 3:34:39 21.95(9:47) 35.33(6:05) 582199.0
  Football1 30:0015.0
  Total7 8:07:00 36.2 58.26 1478376.0
  [1-5]7 7:49:27

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MoTuWeThFrSaSu

Sunday Jan 15, 2023 #

10 AM

Orienteering 2:36:23 intensity: (8:49 @0) + (50:48 @1) + (1:33:16 @2) + (3:30 @3) 11.46 km (13:39 / km) +545m 11:01 / km
ahr:145 max:170

Shadowing and hanging at Grizedale with TN.

Saturday Jan 14, 2023 #

9 AM

Run 40:48 intensity: (1:45 @0) + (17:27 @1) + (10:35 @2) + (7:05 @3) + (3:56 @4) 3.52 km (11:35 / km) +38m 10:59 / km
ahr:148 max:184

Run race 21:02 intensity: (4 @2) + (3 @3) + (12 @4) + (20:43 @5) 5.38 km (3:55 / km) +140m 3:28 / km
ahr:190 max:193

Not a bad race, very muddy. The course was shortened due to the conditions which was probably a good thing because I wasn't feeling great although I imagine that on a good day, I could have probably pulled back the two guts in front with another 2k.
5 PM

Orienteering 41:37 intensity: (8 @0) + (1:57 @1) + (6:15 @2) + (4:39 @3) + (21:16 @4) + (7:22 @5) 5.34 km (7:47 / km) +157m 6:48 / km
ahr:175 max:191

NW night league. Didn't feel like I went too hard but it appears I must have put a reasonable amount of effort in. Made a bit of a stupid mistake on #8 in the open area but other than that it was pretty clean. As Phil said, I was struggling with the XC legs.

Friday Jan 13, 2023 #

Football 30:00 [2]

Didn't feel too bad but probably wasn't 100%

Thursday Jan 12, 2023 #

Note
(sick) (rest day)

Not feeling 100% so taking a rest day, hopefully I'll be fit by the weekend

Wednesday Jan 11, 2023 #

6 PM

Orienteering 44:21 intensity: (7 @0) + (1:33 @1) + (19:36 @2) + (17:06 @3) + (5:59 @4) 6.13 km (7:14 / km) +195m 6:15 / km
ahr:165 max:181

Tuesday Jan 10, 2023 #

6 PM

Run 14:05 intensity: (6:01 @0) + (7:12 @1) + (44 @2) + (8 @3) 1.28 km (10:58 / km) +13m 10:27 / km
ahr:123 max:154

Run 37:33 [4] 8.86 km (4:14 / km) +89m 4:02 / km
ahr:158 max:178

Run warm up/down 5:00 [1] 0.6 km (8:20 / km)

Monday Jan 9, 2023 #

8 AM

Run 1:36:11 intensity: (43 @0) + (5:52 @1) + (1:12:26 @2) + (12:59 @3) + (4:11 @4) 15.69 km (6:08 / km) +302m 5:36 / km
ahr:158 max:179

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