In the 7 days ending Mar 26, 2023:
Orienteering 10:29 intensity: (55 @0) + (2:34 @1) + (6:59 @2) + (1 @3) 1.82 km (5:45 / km) ahr:146 max:171
Run 27:00 intensity: (1:48 @0) + (2:40 @1) + (10:52 @2) + (11:40 @3) 3.06 km (8:49 / km) +19m 8:34 / km ahr:160 max:194
Orienteering 1:14:07 intensity: (31 @1) + (7:59 @2) + (1:05:37 @3) 13.87 km (5:21 / km) +301m 4:49 / km ahr:180 max:198
Orienteering 31:44 intensity: (47 @0) + (10:11 @1) + (20:21 @2) + (25 @3) 5.54 km (5:43 / km) +80m 5:20 / km ahr:150 max:173
Run 1:08:33 intensity: (5:25 @0) + (15:53 @1) + (45:08 @2) + (2:07 @3) 7.9 km (8:41 / km) +172m 7:50 / km ahr:150 max:181
Orienteering 47:55 intensity: (12 @1) + (16:26 @2) + (31:17 @3) 8.94 km (5:22 / km) +110m 5:03 / km ahr:173 max:189
Orienteering 30:54 intensity: (21 @0) + (5:18 @1) + (7:22 @2) + (17:53 @3) 4.98 km (6:12 / km) +69m 5:48 / km ahr:167 max:184
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