Training Log Archive: MonaIn the 1 days ending Apr 1, 2009:
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Wednesday Apr 1, 2009 #
Running (trail paved) 27:00 [4] 3.0 mi (9:00 / mi)
shoes: Saucony Omni
up north
once again, starting in a mad mood gave great resultls. Grrr.... need to find out how to bring this out in my usual happy mood.
1/2 mile warmup at 10 min/mile
1.2 miles at 8:36
rest 2 min
1.5 miles at 8:45
pouring rain during last 1/2m, not too bad.
once again, starting in a mad mood gave great resultls. Grrr.... need to find out how to bring this out in my usual happy mood.
1/2 mile warmup at 10 min/mile
1.2 miles at 8:36
rest 2 min
1.5 miles at 8:45
pouring rain during last 1/2m, not too bad.