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Training Log Archive: beeker

In the 1 days ending Jan 13, 2010:

activity # timemileskm+m
  Cycling - Road1 3:22:00
  Running - Intervals1 27:40
  Total2 3:49:40

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Wednesday Jan 13, 2010 #

8 AM

Running - Intervals 27:40 [3]
shoes: Kayano 15

A bit rushed, but managed to squeeze a short run in the morning. Just enough time to do some fun intervals which was nice - though my legs were a little weak for the last few.
4 PM

Cycling - Road 2:10:00 [3]
shoes: Genius (blue)

Did the long bays loop - to the kiwi along to Gebbies and back around the bays. Felt pretty good, and even seemed fast and not tired coming back from Sumner.

Cycling - Road 1:12:00 [3]
shoes: Genius (blue)

As soon as I got home Andy harassed us to go out again, this time up the hill with Emily, Katherine, and Riki. Took it very easy, but gosh did I feel hungry.

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