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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndrewM

In the 1 days ending Apr 13, 2023:

activity # timemileskm+mload
  Running1 35:39 4.51(7:54) 7.26(4:55) 4372.2
  Total1 35:39 4.51(7:54) 7.26(4:55) 4372.2
  [1-5]1 35:25

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Th

Thursday Apr 13, 2023 #

6 PM

Running 35:39 intensity: (14 @0) + (3:49 @1) + (27:06 @2) + (3:52 @3) + (38 @4) 7.26 km (4:55 / km) +43m 4:46 / km
ahr:160 max:183 shoes: Hoka Clifton 8

2 x 5min fast.
Not exactly a acceleration, tempo, or anything really, just built up speed slowly and then coasted down

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