Training Log Archive: AndrewM

In the 7 days ending Apr 17, 2023:

1:51

0:00

6 PM

Cycling (Road) 1:00:23 21.73 km (21.6 kph) +204m
ahr:140 max:161

Strength (core) 10:00 [0]
ahr:86 max:98

Stretching 18:00 [0]
ahr:67 max:101

Note
(rest day)

Event: 43rd West Point National Ranking Event

5 PM

Running 52:21 10.01 km (5:14 / km) +163m 4:50 / km
ahr:162 max:177 shoes: Hoka Clifton 8

Certainly feeling the affects of not sleeping well for the past couple days bc of the heat

11 AM

Cycling (Road) 1:01:00 22.98 km (22.6 kph) +148m
ahr:147 max:163

6 PM

Running 35:39 7.26 km (4:55 / km) +43m 4:46 / km
ahr:160 max:183 shoes: Hoka Clifton 8

2 x 5min fast.
Not exactly a acceleration, tempo, or anything really, just built up speed slowly and then coasted down

2 PM

Cycling (Road) 26:42 7.84 km (17.6 kph) +107m
ahr:145 max:156

Orienteering 23:49 2.04 km (11:39 / km)
ahr:151 max:170 shoes: Inov-8 Oroc Ultra 290

Tried to do a corridor but the heat was killing me and my legs had no drive after strength yesterday

Running 5:09 0.82 km (6:19 / km) +19m 5:39 / km
ahr:146 max:159 shoes: Inov-8 Oroc Ultra 290

Bailing back to my bike

Cycling (Road) 17:58 7.85 km (26.2 kph) +6m
ahr:146 max:163

Running 27:39 5.24 km (5:17 / km) +23m 5:10 / km
ahr:159 max:172 shoes: Hoka Clifton 8

Second attempt at a run after cooling off

11 AM

Strength 31:00
ahr:115 max:149

6 PM

Cycling (Road) 1:00:10 23.0 km (22.9 kph) +153m
ahr:161 max:174

Timed the turn around point perfectly

Stretching 20:00 [0]
ahr:82 max:103

The weekly realisation that I haven't stretched in a week