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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: oscarS

In the 1 days ending Apr 26:

activity # timemileskm+m
  trail/hill running 1 29:08 3.19(9:08) 5.13(5:41) 4
  Total1 29:08 3.19(9:08) 5.13(5:41) 4

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Fr

Friday Apr 26 #

11 AM

trail/hill running 29:08 [3] 5.13 km (5:41 / km) +4m 5:39 / km

"early" morning meadows job
very nice out there in the sun and chill pace was enjoyable
shin splints have moved up into the knee which is good sign, time to hammer the legs again.

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