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Training Log Archive: ShadowCaster

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Run1 54:02 6.38(8:28) 10.27(5:16)
  Stretching1 7:00
  Total1 1:01:02 6.38 10.27
  [1-5]1 54:02

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Sa

Saturday Oct 13, 2012 #

Run intervals 54:02 intensity: (35:52 @1) + (12:10 @3) + (6:00 @5) 10.27 km (5:16 / km)

intervals in Picton On - ran east along the tracks. Was able to keep pace pretty easily, so that felt good. Knee fine.

Stretching 7:00 [0]

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