Training Log Archive: OxomanIn the 1 days ending Apr 24, 2008:
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Thursday Apr 24, 2008 #
Running 37:43 [3] 6.0 km (6:17 / km) +80m 5:54 / km
(sick) shoes: Brooks Vapor 7 (2007)
Altona Mound circuits.
One of my slower runs. Not surprising as we've got all the smoke blown in from the burning off in the Goulburn catchment. If I breathe deeply through the mouth I end up in a coughing fit. This is not helping my head cold at all. Country people should keep their smoke to themselves.
Lap 1. 1.00 km 6:00 western loop.
Lap 2. 1.01 km 6:15 northern loop.
Lap 3. 0.91 km 6:00 western loop.
Lap 4. 1.01 km 6:34 northern loop
Flat run. 2.08 km 12:54 run from Mound out to Green turn-off and back.
One of my slower runs. Not surprising as we've got all the smoke blown in from the burning off in the Goulburn catchment. If I breathe deeply through the mouth I end up in a coughing fit. This is not helping my head cold at all. Country people should keep their smoke to themselves.
Lap 1. 1.00 km 6:00 western loop.
Lap 2. 1.01 km 6:15 northern loop.
Lap 3. 0.91 km 6:00 western loop.
Lap 4. 1.01 km 6:34 northern loop
Flat run. 2.08 km 12:54 run from Mound out to Green turn-off and back.
Note
Red moon tonight.