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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Dec 8, 2001:

activity # timemileskm+m
  Orienteering1 1:15:59 5.53(13:44) 8.9(8:32)
  Warmup1 10:00 0.25(40:14) 0.4(25:00)
  Easy running1 7:59 0.99(8:02) 1.6(4:59)
  Total1 1:33:58 6.77(13:52) 10.9(8:37)

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Sa

Saturday Dec 8, 2001 #

Event: Vasquez Rocks - US Relay Champs
 

Easy running 7:59 [2] 1.6 km (4:59 / km)

To light rail, on to SJC.

Warmup 10:00 [1] 0.4 km (25:00 / km)

Orienteering 1:15:59 [4] 8.9 km (8:32 / km)

LAOC A-meet at Vasquez Rocks. A decent race with one big boom.

Blue - Splits

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