Training Log Archive: Tundra/Desert

In the 1 days ending Oct 16, 2004:

activity

time

miles

Rogaining

3:14:19

Orienteering

57:24

Easy running

3:28

0.5

(6:58)

0.8

(4:20)

Total

4:15:11

0.5

0.8

4:15

0:00

Easy running 3:28 [3] 0.8 km (4:20 / km) +30m 3:39 / km

Warming up before hte first day of US Champs... need to measure...

Orienteering 57:24 [3]

Rogaining 3:14:19 [1]

Setting out and checking Sunday controls... 24 in all... need to measure...