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Training Log Archive: Tundra/Desert

In the 1 days ending Jul 23, 2005:

activity # timemileskm+m
  Easy running1 2:32:39 15.95(9:34) 25.67(5:57) 183
  Running with weights1 2:36 0.37(6:58) 0.6(4:20)
  Total1 2:35:15 16.32(9:31) 26.27(5:55) 183

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Sa

Saturday Jul 23, 2005 #

Easy running 2:06:25 [2] 21.37 km (5:55 / km) +75m 5:49 / km
shoes: Road Mizuno

Baylands; it was warm, I was slow. First, hit the gnats and the mosquitoes at sunset (hope for no more viruses). Then, gathered about a thousand spiders and their webs on the little pond loop. The webs were fresh, so once I got back the spiders' prey was crawling all over me, and I was wrapped in the webs a-la Gulliver.

Running with weights 2:36 [3] 0.6 km (4:20 / km)
shoes: Hip Tigers

Crashed on the lawn at work after missing the last Caltrain... it was fine until the sprinklers turned on. Then, raced to the light rail to not miss any more Caltrains.

Easy running 26:14 [2] 4.3 km (6:06 / km) +108m 5:25 / km
shoes: Trail Mizuno

From home to the event site on Sunday morning.

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