Training Log Archive: Tundra/DesertIn the 1 days ending Jul 26, 2005:
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Tuesday Jul 26, 2005 #
Easy running warm up/down 11:01 [2] 2.01 km (5:29 / km)
shoes: Road Mizuno
A De Anza warmup. The weather cooled off.
Short intervals intervals (Repent!) 39:14 [5] 6.44 km (6:06 / km)
ahr:144 max:169 shoes: Road Mizuno
Kept up with the mindsweeper on the 16×200 pretty well, especially at the end, which was most definitely not a good idea. Tapio kept up with us, too, which also could not have been good.
38.5 38.5 36.5 36.8
37.4 37.7 37.8 36.8
36.7 36.5 36.9 33.7
38.0 36.1 35.2 37.6.
Felt fine, though.
38.5 38.5 36.5 36.8
37.4 37.7 37.8 36.8
36.7 36.5 36.9 33.7
38.0 36.1 35.2 37.6.
Felt fine, though.
Note
Found the New Nikes. They were in the apartment courtyard; someone must have taken them for no apparent reason.