Training Log Archive: Tundra/DesertIn the 7 days ending Mar 3, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 3, 2002 #
Ski orienteering 2:06:09 [3] 16.6 km (7:36 / km)
BAOC ski-O at Bear Valley. I DID NOT FALL!! yeah. Blue. Was on "classic" (sintered-base) skis but ended up skating about 50%, the rest was classic and downhill. It was extremely icy in the beginning, then it all melted into a warm mush.
Saturday Mar 2, 2002 #
Orienteering 1:01:59 [4] 7.9 km (7:51 / km)
Test-ran the Red course for the March 10 BAOC event. Did 4 hours of poison oak mapping afterwards.
Running with weights 1:09:04 [2] 9.9 km (6:59 / km)
From Joe Grant, Bay Ridge Trail to Quimby, to #39 bus stop. Down, down, down.
Friday Mar 1, 2002 #
Running with weights 1:27:43 [3] 12.2 km (7:11 / km)
Up 130 to Joe Grant. With pack.
Thursday Feb 28, 2002 #
Easy running 13:17 [2] 2.5 km (5:19 / km)
Easy running 9:00 [1] 1.7 km (5:18 / km)
Long intervals 44:06 [5] 8.2 km (5:23 / km)
7 x 1000 at Wilcox. Sand, wind after the first one but not the 6th one. 200 m rest. 3'32 3'38 3'38 3'45 3'48 3'42 3'46.
Strength training 16:00 [2] 0.0 km
2 sets abs, 1 set upper body, 1 set back.
Wednesday Feb 27, 2002 #
Easy running 13:00 [2] 2.5 km (5:12 / km)
Tuesday Feb 26, 2002 #
Easy running 13:24 [2] 2.5 km (5:22 / km)
Easy running 18:18 [2] 3.6 km (5:05 / km)
Monday Feb 25, 2002 #
Easy running 13:30 [2] 2.5 km (5:24 / km)