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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending Mar 31, 2013:

activity # timemileskm+m
  Walk / Run1 55:17 3.95(14:01) 6.35(8:42)
  Other1 10
  Total1 55:27 3.95 6.35

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Su

Sunday Mar 31, 2013 #

Walk / Run 55:17 [2] 6.35 km (8:42 / km)

Trails at Baird Park.
Very pleasant. Filtered sun and calm. Temp rising into the 50s.
Continue to make progress. PR-13.

Other (push ups) 10 [1]

Four

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