Training Log Archive: ricsch

In the 7 days ending Apr 17, 2023:

2:21

0:00

Note
rhr:39 slept:5.5

Flight back to switzerland

3 PM

running 12:22 [3] 1.98 km (6:14 / km) +41m 5:39 / km
ahr:134 max:155

orienteering 2:09:28 [3] 18.09 km (7:09 / km) +651m 6:04 / km
ahr:162 max:185

Event: 43rd West Point National Ranking Event

11 AM

running 35:59 [3]

3 PM

running warm up/down (Warm Up Middle) 10:25 [2] 1.33 km (7:50 / km) +81m 6:00 / km
ahr:157 max:169

orienteering race (Middle Trial) 35:59 [4] ***** 5.27 km (6:50 / km) +181m 5:50 / km
ahr:176 max:194 21c rhr:38 slept:5.5

8 PM

running (Warm Up Sprint) 6:17 [2] 1.02 km (6:11 / km)
ahr:134 max:154

orienteering race (Sprint (extensiv)) 16:36 [2] 3.31 km (5:01 / km) +76m 4:30 / km
ahr:164 max:184 18c

running warm up/down (Cool down Day 1) 7:18 [1] 1.35 km (5:25 / km) +18m 5:05 / km
ahr:165 max:179

6 PM

orienteering (Learning US Maps) 48:29 [3] **** 5.36 km (9:03 / km) +173m 7:47 / km
ahr:163 max:179 10c rhr:38 slept:7.5

11 PM

running (...) 20:55 [2] 3.15 km (6:38 / km) +112m 5:38 / km
ahr:135 max:158 rhr:38 slept:7.5

12 AM

running intervals (IV 10x1' 1' SP) 52:03 [5] 10.5 km (4:57 / km) +70m 4:48 / km
ahr:160 max:189 rhr:38 slept:9.5

10 PM

running (easy run) 35:43 [2] 7.53 km (4:45 / km) +55m 4:35 / km
ahr:149 max:167 rhr:37 slept:5.0

no longer sick but also not quite healthy

(Flight from Zurich to New York on this day)