Training Log Archive: j-manIn the 1 days ending Nov 13, 2005:
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Sunday Nov 13, 2005 #
Run warm up/down 12:00 [2] 1.2 mi (10:00 / mi)
shoes: VJ Spikes
warmup. stomach not happy.
Orienteering race 2:32:48 [4] 22.2 km (6:53 / km) +680m 5:58 / km
shoes: VJ Spikes
Long Champs.
Good race. Had problems on #1. Never got into the map (scale problem?) Later, some non-optimal route choices. Felt good up until the way to control #26, when I started to feel fatigued. Maybe not enough water? (1 cup at each water stop and 1 cup + 1 gatorade at rest stop, + 3 gus throughout)
Good race. Had problems on #1. Never got into the map (scale problem?) Later, some non-optimal route choices. Felt good up until the way to control #26, when I started to feel fatigued. Maybe not enough water? (1 cup at each water stop and 1 cup + 1 gatorade at rest stop, + 3 gus throughout)