Training Log Archive: j-manIn the 1 days ending Mar 1, 2008:
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Saturday Mar 1, 2008 #
Rowing Machine 1:00:00 14.02 km (4:17 / km)
14022
Kept it generally under 20 but it did creep up in the last 10. For the last few minutes I took it up to 24 and down in the 150s.
Kept it generally under 20 but it did creep up in the last 10. For the last few minutes I took it up to 24 and down in the 150s.
Rowing Machine warm up/down 2:00 [1]
Lectures 9 and 10.