Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 15, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Th

Thursday Jan 15, 2009 #

Run 1:00:00 intensity: (50:00 @2) + (5:00 @3) + (3:00 @4) + (2:00 @5)
shoes: 9 2007 Saucony

Mostly level 6 hills but played with the climb and then the speed once I got to 45 minutes in. I was feeling too sprightly to keep jaunting along.

« Earlier | Later »