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Training Log Archive: j-man

In the 1 days ending Apr 17, 2010:

activity # timemileskm+m
  Rowing Machine1 35:00 4.44(7:53) 7.15(4:54)
  Total1 35:00 4.44(7:53) 7.15(4:54)

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Sa

Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2
 

Rowing Machine 35:00 intensity: (5:00 @2) + (30:00 @3) 7.15 km (4:54 / km)

7,050. At 20 spm.

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