Training Log Archive: j-manIn the 1 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
Run warm up/down 35:00 [2]
shoes: April 2011 Asics
Run intervals 20:26 [4] 5.6 km (3:39 / km)
shoes: April 2011 Asics
CSU training.
(1200,1000, 600) x 2 @ 5K pace set 1, <5K pace set 2
200 rest
427
134
341
133
209
221
420
149
342
150
207
(1200,1000, 600) x 2 @ 5K pace set 1, <5K pace set 2
200 rest
427
134
341
133
209
221
420
149
342
150
207
Run warm up/down 9:07 [1] 1.4 km (6:31 / km)
shoes: April 2011 Asics
Between intervals.
Run warm up/down 41:00 [2]
shoes: April 2011 Asics
Home, slowly.