Training Log Archive: j-manIn the 7 days ending Sep 23, 2006:
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Saturday Sep 23, 2006 #
Event: CNYO A meet
Run warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: 9/2006 Integrators
Warmup before sprint
Orienteering race 12:00 [4] *** 1.8 km (6:40 / km) +70m 5:35 / km
shoes: 9/2006 Integrators
Middle sprint (they called it something else).
I stewed over this a bit on Saturday. Maybe I'll write more later.
I stewed over this a bit on Saturday. Maybe I'll write more later.
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: 9/2006 Integrators
warmup before middle
Orienteering race 57:00 [4] **** 6.3 km (9:03 / km) +285m 7:23 / km
shoes: 9/2006 Integrators
"Middle distance."
Started first because I obviously finished last in the sprint. It was fun to start first.
Didn't help that I took about the most high resistance routes whenever possible.
Started first because I obviously finished last in the sprint. It was fun to start first.
Didn't help that I took about the most high resistance routes whenever possible.
Friday Sep 22, 2006 #
Note
Looks like a low volume week. It is hard to get a decent for me (inadequate according to some) amount of training if I miss any days. This week, likely two.
And running in the dark every night is such a drag. Guess I got to get used to it...
And running in the dark every night is such a drag. Guess I got to get used to it...
Thursday Sep 21, 2006 #
Run 30:00 [2]
shoes: Reeboks
Ran around the soccer fields many, many times.
(TNT got moved off the track due to some gladiator sport occupying space...)
The grass was a nice alternative, though.
(TNT got moved off the track due to some gladiator sport occupying space...)
The grass was a nice alternative, though.
Run intervals 6:00 [4] 1.26 mi (4:46 / mi)
6 x 1 minute with 1 minute between
Straight-line intervals on the two soccer fields. It was getting pretty dark.
Straight-line intervals on the two soccer fields. It was getting pretty dark.
Run warm up/down 13:00 [2]
Between intervals and cooldown.
Wednesday Sep 20, 2006 #
Run 45:00 [2] 5.8 mi (7:46 / mi)
shoes: Adidas
Flatter route. Same as last night.
http://www.gmap-pedometer.com/?r=448595
Also some strides at end.
http://www.gmap-pedometer.com/?r=448595
Also some strides at end.
Tuesday Sep 19, 2006 #
Run 45:00 [2]
shoes: Adidas
flatter loop. legs felt tired.
Sunday Sep 17, 2006 #
Event: 2006 Sprint Series Finals
Map Hike/Run 1:00:00 [1] ****
shoes: New VJ Spikes
More sprint stuff. I'll take credit for 1 hour.
Note
So the SS Finals are over and I am pleased with the outcome. No real problems that I care about, and the winning times I expected (as opposed to the expected winning times) were achieved with the level of precision I will tolerate.
All the ancillary stuff worked very well. The national anthem was a welcome touch of class.
The competition was good, that's for sure.
I was still disappointed by the lack of Canadians, but Jon and the bona fide north of the border Romainian Nick represented well.
And, in general, more Canadians would have been redundant, anyway. No one can touch the HVO trio. They are too good.
All the ancillary stuff worked very well. The national anthem was a welcome touch of class.
The competition was good, that's for sure.
I was still disappointed by the lack of Canadians, but Jon and the bona fide north of the border Romainian Nick represented well.
And, in general, more Canadians would have been redundant, anyway. No one can touch the HVO trio. They are too good.
Note
Left glute problem started around now.