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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ruben Razzetti

In the 1 days ending Sep 20, 2023:

activity # timemileskm+mload
  Running - Fell1 52:55 3.89(13:37) 6.26(8:27) 2613.0
  Total1 52:55 3.89(13:37) 6.26(8:27) 2613.0
  [1-5]1 21:52

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Wednesday Sep 20, 2023 #

5 PM

Running - Fell 52:55 intensity: (31:03 @0) + (17:56 @1) + (3:56 @2) 6.26 km (8:27 / km) +261m 7:00 / km
ahr:117 max:146

Very very easy run, walking at any signs of discomfort.
The shin didnt feel too bad actually. Could be the K Tape helping out. No pain when I got back either. Only problem was the knee o n the downhills really.

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