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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Purple Crocs

In the 1 days ending Apr 15, 2023:

activity # timemileskm+m
  Orienteering 2 1:03:21 4.05(15:38) 6.52(9:43) 13526 /31c83%
  Total2 1:03:21 4.05(15:38) 6.52(9:43) 13526 /31c83%
averages - sleep:14 rhr:61

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Sa

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 

Orienteering (West Point ) 19:46 [3] *** 2.8 km (7:04 / km) +46m 6:31 / km
ahr:166 max:187 spiked:17/19c rhr:61 slept:7.0 (injured) shoes: Saucony cohesion 16

Nice sprint definitely could of gone faster but no major mistakes
9 AM

Orienteering (West Point) 43:35 [3] *** 3.72 km (11:43 / km) +89m 10:28 / km
ahr:151 max:195 spiked:9/12c rhr:61 slept:7.0 (injured) shoes: Altra Lone Peak 7

Messed up control 10 but appart from that good first race of the year

Middle - Orange - Splits

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