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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Purple Crocs

In the 7 days ending Apr 17, 2023:

activity # timemileskm+m
  Orienteering 3 2:27:00 8.15(18:02) 13.12(11:12) 38229 /42c69%
  Running 2 34:21 4.06(8:27) 6.54(5:15) 1
  Total5 3:01:21 12.22(14:51) 19.66(9:13) 38329 /42c69%
averages - sleep:9.8 rhr:60

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TuWeThFrSaSuMo

Monday Apr 17, 2023 #

3 PM

Running (Cross country trials) 10:21 [3] 2.42 km (4:17 / km) +1m 4:16 / km
ahr:169 max:184 rhr:59 slept:8.0 (injured) shoes: Saucony cohesion 16

Sunday Apr 16, 2023 #

11 AM

Orienteering (West Point (long)) 1:23:39 [3] *** 6.6 km (12:40 / km) +247m 10:41 / km
ahr:135 max:173 spiked:3/11c rhr:61 slept:9.0 (injured) shoes: Altra Lone Peak 7

Had lost of trobble at number 3 and dident get back on track so quit because coudent find number 4

Long Green X - Splits

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 

Orienteering (West Point ) 19:46 [3] *** 2.8 km (7:04 / km) +46m 6:31 / km
ahr:166 max:187 spiked:17/19c rhr:61 slept:7.0 (injured) shoes: Saucony cohesion 16

Nice sprint definitely could of gone faster but no major mistakes
9 AM

Orienteering (West Point) 43:35 [3] *** 3.72 km (11:43 / km) +89m 10:28 / km
ahr:151 max:195 spiked:9/12c rhr:61 slept:7.0 (injured) shoes: Altra Lone Peak 7

Messed up control 10 but appart from that good first race of the year

Middle - Orange - Splits

Tuesday Apr 11, 2023 #

8 PM

Running intervals 24:00 [3] 4.12 km (5:50 / km)
ahr:148 max:176 rhr:60 slept:8.0 (injured) shoes: Altra Lone Peak 7

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