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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dbuchholz

In the 7 days ending Mar 4, 2023:

activity # timemileskm+m
  Swimming5 7:30:00 9.13(49:16) 14.7(30:37)
  Cross Country Skiing1 30:00 0.93(32:11) 1.5(20:00)
  Dryland1 30:00
  Total7 8:30:00 10.07 16.2

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Saturday Mar 4, 2023 #

8 AM

Swimming 1:30:00 [4] 3.6 km (25:00 / km)

Kick set with a lot of 200s.

Friday Mar 3, 2023 #

6 PM

Swimming 1:30:00 [4] 2.7 km (33:20 / km)

IM focused set.

Wednesday Mar 1, 2023 #

5 PM

Swimming 1:30:00 [3] 3.7 km (24:19 / km)

EVF (Early Vertical Forearm) focus with some backstroke mixed in.

Tuesday Feb 28, 2023 #

5 PM

Dryland 30:00 [3]

Squats and resistance band work with a few technique drills.
6 PM

Swimming 1:30:00 [3] 2.0 km (45:00 / km)

Worked on DPS (distance per stroke).

Monday Feb 27, 2023 #

6 PM

Swimming 1:30:00 [3] 2.7 km (33:20 / km)

Main focus was backstroke.

Sunday Feb 26, 2023 #

9 AM

Cross Country Skiing 30:00 [2] 1.5 km (20:00 / km)

Short ski with our senior dog before heading back home.

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