Training Log Archive: dbuchholz

In the 7 days ending Mar 11, 2023:

activity

time

miles

Swimming

6:00:00

8.79

(40:57)

14.15

(25:27)

Orienteering

34:59

1.74

(20:06)

2.8

(12:30)

Total

6:34:59

10.53

(37:30)

16.95

(23:18)

2:04

0:00

8 AM

Swimming 1:30:00 [3] 3.3 km (27:16 / km)

IM set to finish the week.

7 PM

Orienteering race 34:59 [5] 2.8 km (12:30 / km)

Fun race. Didn't have many mistakes, just a few minor ones here and there. Happy to have similar times with Annika and Jessica!

6 PM

Swimming 1:30:00 [4] 3.95 km (22:47 / km)

200 breaststroke set. Very hard because back/fly swimmers also had the same sendoff.

6 PM

Swimming 1:30:00 [3] 3.1 km (29:02 / km)

Another kick set with different drill focuses.

6 PM

Swimming 1:30:00 [4] 3.8 km (23:41 / km)

Mississippi mile set - 275, 250, 225, 200, 175, etc with a kick set at the end.