Training Log Archive: BConleyIn the 1 days ending May 30, 2023:
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Tuesday May 30, 2023 #
Swimming 1:00:00 [3] 1.25 mi (48:00 / mi)
Random Set that I Thought of
Warmup:
4 x 200 (swim, kick, pull, major)
4 x 50 easy
Main Set:
3 x [4 x 75] alternating between free and back
easy 50 between each set of 4
Cooldown
100 easy
4 x 50 easy
because I work at the pool this summer apparently I can just swim there if there is an open lane, which I will be taking advantage of to get volume in my training.
Warmup:
4 x 200 (swim, kick, pull, major)
4 x 50 easy
Main Set:
3 x [4 x 75] alternating between free and back
easy 50 between each set of 4
Cooldown
100 easy
4 x 50 easy
because I work at the pool this summer apparently I can just swim there if there is an open lane, which I will be taking advantage of to get volume in my training.
Catching Features 11:00 [3]
one pretty easy map and another one that I think is just bad, its all flat, does not very many features, and is just 15 minutes of following a bearing, so I took a dnf