Training Log Archive: BConleyIn the 7 days ending Jun 5, 2023:
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Monday Jun 5, 2023 #
Swimming 1:10:00 [3] 1.65 mi (42:26 / mi)
Swim for a recovery day
Warmup
4 x 200 (Swim, kick, pull, back)
Main Set
4 x [4 x 100] with 50 recovery between sets
100s were on the 1:30
Kick Set
6 x 25 fast on the 1:00
was supposed to be 10 but I was starting to get cramps all over my body
100 cooldown
Warmup
4 x 200 (Swim, kick, pull, back)
Main Set
4 x [4 x 100] with 50 recovery between sets
100s were on the 1:30
Kick Set
6 x 25 fast on the 1:00
was supposed to be 10 but I was starting to get cramps all over my body
100 cooldown
Catching Features 15:00 [3]
some of the worst navigation I have done in this game for a long time
Sunday Jun 4, 2023 #
Orienteering 2:01:00 [3] 8.3 km (14:35 / km)
Long
started out really strong before making several really bad errors. by the end it felt more like staggering through the woods than a race
started out really strong before making several really bad errors. by the end it felt more like staggering through the woods than a race
Running 15:00 [3]
some simple orienteering in the warmup area with a brisk walk uphill to the start and leg swings
Saturday Jun 3, 2023 #
Running 15:00 [3] 1.3 mi (11:32 / mi)
warmup that included some walking and orienteering in the designated area
Orienteering 54:11 [3] 4.4 km (12:19 / km)
Middle
overall a pretty meh race. I made some really dumb mistakes like going to 4 before 3 and then having to correct that. I really felt like I should have been able to do better
overall a pretty meh race. I made some really dumb mistakes like going to 4 before 3 and then having to correct that. I really felt like I should have been able to do better
Orienteering 1:02:00 [3] 4.4 km (14:05 / km)
Mass Start
started out really well, I completed the first set of butterfly loops at the same time as Ben Cooper, then tried to really push it on the next checkpoint which resulted in a pretty big error. I spend like 10 minutes looking for 10 when it should have been a much shorter checkpoint. also struggled to contour to 13
started out really well, I completed the first set of butterfly loops at the same time as Ben Cooper, then tried to really push it on the next checkpoint which resulted in a pretty big error. I spend like 10 minutes looking for 10 when it should have been a much shorter checkpoint. also struggled to contour to 13
Thursday Jun 1, 2023 #
Running 35:00 [3] 4.3 mi (8:08 / mi)
8 x [O-terval + 150m sprint] + warmup and cooldown
Stretching and Conditioning 10:00 [3]
stretching after run
Wednesday May 31, 2023 #
Running 41:37 [3] 6.0 mi (6:56 / mi)
easy run with the other Bens
Stretching and Conditioning 10:00 [3]
stretching after run
Catching Features 15:00 [3]
really easy map that was essentially just following bearings
Tuesday May 30, 2023 #
Swimming 1:00:00 [3] 1.25 mi (48:00 / mi)
Random Set that I Thought of
Warmup:
4 x 200 (swim, kick, pull, major)
4 x 50 easy
Main Set:
3 x [4 x 75] alternating between free and back
easy 50 between each set of 4
Cooldown
100 easy
4 x 50 easy
because I work at the pool this summer apparently I can just swim there if there is an open lane, which I will be taking advantage of to get volume in my training.
Warmup:
4 x 200 (swim, kick, pull, major)
4 x 50 easy
Main Set:
3 x [4 x 75] alternating between free and back
easy 50 between each set of 4
Cooldown
100 easy
4 x 50 easy
because I work at the pool this summer apparently I can just swim there if there is an open lane, which I will be taking advantage of to get volume in my training.
Catching Features 11:00 [3]
one pretty easy map and another one that I think is just bad, its all flat, does not very many features, and is just 15 minutes of following a bearing, so I took a dnf