Training Log Archive: HebeDIn the 1 days ending Apr 28:
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Sunday Apr 28 #
Orienteering long 1:28:35 [4] *** 9.25 km (9:35 / km) +304m 8:14 / km
spiked:17/19c shoes: VJ Bold X
Northern Championships - 12th W18E - LOVED IT!
Very good. Slow in the first half of the race, because there was lots of uphill and I can tell how much fitness I've lost, but fast in the second half - trying (and failing) to catch up Daisy, and trying (and slightly succeeding) to catch up Amelia - even got a 1st split near the end!
Nav was all very good apart from a dodgy first 2 controls (only a minute or so lost), just need to practise running all the time on those sorts of areas
Definitely my favourite kind of area!
Now lets wait to see if I get into Stockholm...
Very good. Slow in the first half of the race, because there was lots of uphill and I can tell how much fitness I've lost, but fast in the second half - trying (and failing) to catch up Daisy, and trying (and slightly succeeding) to catch up Amelia - even got a 1st split near the end!
Nav was all very good apart from a dodgy first 2 controls (only a minute or so lost), just need to practise running all the time on those sorts of areas
Definitely my favourite kind of area!
Now lets wait to see if I get into Stockholm...