Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HebeD

In the 7 days ending Mar 24:

	activity	#	time	miles		km		+m
	Netball	2	1:20:00	4.35	(18:24)	7.0	(11:26)
	Orienteering	1	1:00:00	6.21	(9:39)	10.0	(6:00)	100
	Run	2	55:00	4.04	(13:37)	6.5	(8:28)	725
	Hockey	1	45:00	3.11	(14:29)	5.0	(9:00)
	S&C	1	40:00
	Total	5	4:40:00	17.71		28.5		825
averages - sleep:4

1:20

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» now

Saturday Mar 23 #

Orienteering 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km
slept:4.0 (sick) shoes: Inov8 Size 6

Started to become quite ill, but needed this socialising. Not taking it hard, and gonna drop out of tomorrow's event - need to rest up a lot if i wanna be alright for the JK. Annoying timing, but at least its not 3 days later!

Friday Mar 22 #

Hockey 45:00 [1] 5.0 km (9:00 / km)

Sprinting around with the Prep kids on the treasure hunt we organised and then Hockey training with more Year 5 and 6ers

Run hills 15:00 [1] 1.5 km (10:00 / km) +200m 6:00 / km
shoes: Brooks Launch 10

Cut short by 15mins, not feeling great, so just went to do DT revision

Thursday Mar 21 #

Netball 40:00 [1] 4.0 km (10:00 / km)
shoes: Brooks Launch 10

Pink Ladies win again!

Wednesday Mar 20 #

Run hills 40:00 [3] 5.0 km (8:00 / km) +525m 5:15 / km
shoes: Brooks Launch 10

On the treadmill
Felt quite tiring, but fun and good to be back to it

S&C 40:00 [3]

Lots of squats - 20kg, box jumps and deadlifts, before Hercules Just Dance

Monday Mar 18 #

Netball 40:00 [1] 3.0 km (13:20 / km)
shoes: Brooks Launch 10

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