Training Log Archive: CoachingEndurancIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Running (trail) 2:45:00 [3] 15.0 mi (11:00 / mi)
ran at cougar w/krissy felt a bit slow on all the uphills
Running (road) 3:20:00 [3] 19.1 mi (10:28 / mi)
shoes: Montrail Odyssey 1
ran loop to discovery park over the locks, then two big loops (4.8 miles), then back via stone way.
Saturday Dec 30, 2006 #
Running hills (trail) 2:30:00 [4] 8.0 mi (18:45 / mi) +3399ft 13:22 / mi
double si - 6,800ft total, this is just the uphills combined. 74min first lap, 76 second to the bench. super snowy and icey... plus my legs felt completely empty from yesterdays 26 miles. krissy ran really well, i didn't have it in me to run hard.
Running (trail) 1:29:00 [4] 8.0 mi (11:07 / mi)
double si downhills - it was super snowy so this was tricky. we took it easy.
Running (road) 1:18:00 [2] 7.06 mi (11:03 / mi)
shoes: Montrail Odyssey 1
2nd run: ran around the lake to clear my head.. didn't work. since we did double si today i was happy that everything felt good, even abs.
Friday Dec 29, 2006 #
Running (road) 59:00 [3] 7.5 mi (7:52 / mi)
shoes: Asics Gel Nimbus VIII - Road S
ran to nuun and back.
Running (road) 2:47:00 [3] 17.67 mi (9:27 / mi)
shoes: Asics Gel Nimbus VIII - Road S
did two laps at disc w/krissy then out the locks and back 15th.
Thursday Dec 28, 2006 #
Yoga 50:00 [2]
ran to smb for yoga, then ran up to get my car at crown hill automotive.
Running (road) 48:00 [2] 4.74 mi (10:08 / mi)
shoes: Asics Gel Nimbus VIII - Road S
ran to smb for yoga, then ran up to get my car at crown hill automotive. ran very slowly because i'm just getting into the groove again. no coffee for the last three days might be slowing me down too.. not sure.
Running (road) 1:06:00 [2] 5.7 mi (11:35 / mi)
shoes: Asics Gel Nimbus VIII - Road S
ran to the fremont library, the running store and around lake union and back. felt and actually was very very very slow.