Training Log Archive: CoachingEndurancIn the 7 days ending Jun 21, 2009:
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Thursday Jun 18, 2009 #
Strength Training 45:00 [3]
first workout back. phew i was slow and obviously the boot slows me down a bit. did 100 reps of each exercies - much like this workout.
Alternating Arm & Leg Pushup Planks
Stability ball leg ups face down elbows on ground
Single leg deadlifts
Table Dips w/ball
Dead Bugs
Stability Ball Roll Outs
Alternating Arm & Leg Pushup Planks
Stability ball leg ups face down elbows on ground
Single leg deadlifts
Table Dips w/ball
Dead Bugs
Stability Ball Roll Outs
Strength Training (core) 7:33 [3]
ran through some ab exercises with the class after teaching mountain athlete tonight.. it felt good. class rocked and everyone was working their asses off.