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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 1 days ending Jun 18, 2005:

activity # timemileskm+m
  Orienteering1 2:26:11 7.15(20:27) 11.5(12:43) 44010 /21c47%
  Total1 2:26:11 7.15(20:27) 11.5(12:43) 44010 /21c47%

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Sa

Saturday Jun 18, 2005 #

Orienteering race 2:26:11 [3] *** 11.5 km (12:43 / km) +440m 10:40 / km
spiked:10/21c

Fox Forest, raining for most of the race, not concentrating well, running with Ernst for a little near the end.

Blue - Splits

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