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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jjcote

In the 7 days ending Jun 19, 2005:

activity # timemileskm+m
  Orienteering1 2:26:11 7.15(20:27) 11.5(12:43) 44010 /21c47%
  Canoe-O1 2:09:3221 /21c100%
  Total2 4:35:43 7.15 11.5 44031 /42c73%

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Sunday Jun 19, 2005 #

Canoe-O race 2:09:32 [3] **
spiked:21/21c

Assabet River, paddling Aims's We-No-Nah J-200. First 20 minutes was carrying boat upstream, the rest was paddling (except for a couple of minutes dragging the boat through an alder swamp).

Saturday Jun 18, 2005 #

Orienteering race 2:26:11 [3] *** 11.5 km (12:43 / km) +440m 10:40 / km
spiked:10/21c

Fox Forest, raining for most of the race, not concentrating well, running with Ernst for a little near the end.

Blue - Splits

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