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Training Log Archive: Nadim

In the 1 days ending Mar 20, 2002:

activity # timemileskm+m
  Running1 1:06:56 9.4(7:07) 15.13(4:25)
  Total1 1:06:56 9.4(7:07) 15.13(4:25)

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Wednesday Mar 20, 2002 #

Running (Street & Trail) 1:06:56 [3] 9.4 mi (7:07 / mi)

From Windsor Green, Old Greenbelt to Berwyn to the Indian Run Trail to Cherry Lane to Ridge Rd. to Windsor Green. Started slow and stayed that way. My hip/back hurt but I was also just tired.

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