Training Log Archive: NadimIn the 1 days ending Jun 1, 2005:
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Wednesday Jun 1, 2005 #
Calisthenics (General) 2:00 [3]
slept:4.0 weight:172lbs
45 situps in my Overland Park, KS hotel room. After getting up at 4:30am to catch a flight to Kansas City, MO I put in a full day with meetings and other work before a dinner with the boss and other directors.
C • 3
Orienteering warm up/down (Warm-down) 22:10 [2] 2.4 mi (9:14 / mi)
In Lenexa Ko Par Park in KS. Warm-down with Mike. We jogged the course backwards together.