Training Log Archive: NadimIn the 1 days ending May 6, 2007:
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Sunday May 6, 2007 #
Running warm up/down (Trail) 8:00 [2] 1.8 km (4:27 / km)
slept:7.0
Warm-up at Pontiac Lake Recreation Area, MI (near Detroit) I was fortunate for Gayle Ryan to have run early and watch Max for me while Peggy finished her run. I jogged from the finish area to the rental van which Max liked, then to the start. I was fortunate a second time in being able to move-up my start time.
Orienteering (Foot) 1:42:42 [4] ***** 9.5 km (10:49 / km) +306m 9:19 / km
spiked:12/19c
US Team Trials at Pontiac Lake Recreation Area, near Detroit, MI. I ran Red and was glad to have felt better than the previous days. I guess I'm over from being sick for now. I paced myself and slowed where necessary to read the map. Overall, I navigated well but made a mistake early by running to #12 instead of #2. This lost me +4 minutes and was the worst of the total of 11 minutes of error. I don't know if my routes were efficient or not but I didn't waste a lot of time choosing them. Peggy, Max and I left as soon as I was done and we were just able to catch our 3:23pm flight home.