Training Log Archive: NadimIn the 1 days ending Sep 16, 2011:
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Friday Sep 16, 2011 #
7 AM
Bicycling (Commute) 8:27 [3] 1.48 mi (5:43 / mi)
slept:5.0 weight:170.5lbs (rest day)
From Northfield Rd., Bethesda, MD, to Arlington Rd. with Max on his trail-a-bike, then to the Bethesda Metro Station. It was much cooler this morning but otherwise uneventful.
5 PM
Running (Street & Trail) 10:23 [3] 1.41 mi (7:22 / mi)
From Northfield Rd. to the Bethesda Metro Station. Since Peggy and I had an adoption errand during the day, I had come home and had to run over to the station to get my bicycle. I was a bit full from a late lunch.
8 PM
Bicycling (Commute) 15:00 [2] 2.45 mi (6:07 / mi)
From the Bethesda Metro Station to Arlington Rd. alone, then back to the station with Max on his trail-a-bike, and Peggy on her bike. After dinner, we all rode an ambling route back home in the dark.